16 January, 2015
Oven Baked Trout
Oven Baked Trout
Author: Alan Simmons
Ingredients
- 1 x 2 kilo freshly caught trout
- medium onion sliced
- 8 teaspoons butter
- wedges of 2 lemons
- salt and pepper
- ¼ cup sliced red or green capsicum
- ¼ cup chopped parsley
- aluminum foil (wide)
Instructions
- Preheat oven to 180 C
- Clean and gut fish, rinse well in cold water.
- Place 2 sheets of foil (large enough to wrap fish in) on baking tray.
- Place fish on foil, fill fish cavity with sliced onion, wedges of 2 lemons, capsicum, parsley and place butter throughout.
- Sprinkle with salt and pepper.
- Fold foil over and tightly fold edges over to keep steam in.
- Bake at 180 C on baking tray for approx 40-45 mins. ot until cooked.